This cheesy low carb italian spaghetti squash casserole is made with ground beef, tomatoes, spinach, and fresh mozzarella and tastes super indulgent but is actually healthy. Easy to make
Ingredients For Italian Spaghetti Squash Casserole Recipe
1 spaghetti squash
1 tablespoon Olive oil
0.5 onion, minced
1 carrot, diced
1 stalk celery , diced
4 garlic cloves, minced
1 pound 95% lean ground beef
16 ounce Crushed Tomatoes
2 tablespoon Tomato paste
1 teaspoon Italian Seasoning
1 bay leaf
4 cup Spinach
4 ounce Fresh Mozzarella
Nutrition value
706
calories per serving
44 g Fat57 g Protein19 g Carbs18 g FiberOther
Current Totals
44 g Fat
57 g Protein
19 g Carbs
18 g Fiber
MacroNutrients
Carbs
19 g
Protein
57 g
Fiber
18 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
365 mg
Iron
17 mg
Vitamin A
11429 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
531 mcg
Vitamin B12
0 mcg
Vitamin C
173 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
402 mg
Manganese
8 mg
Phosphorus
637 mg
Selenium
36 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
