Whole30 Tuscan Spaghetti Squash Casserole Recipe
Recipe By Marys Whole Life
This whole30 tuscan spaghetti squash casserole is an easy casserole the entire family will love Dairy-free and whole30, this is healthy comfort food at its finest
4.2
12 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
50minsCook
55m.total
5m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole30 Tuscan Spaghetti Squash Casserole Recipe
- 1/4 pound Ground pork
- 1/4 teaspoon Fennel seed
- 1/4 teaspoon Salt
- 1/2 teaspoon Ground sage
- 1/4 teaspoon Thyme
- 1/4 teaspoon White pepper, black is fine if you don't have it
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon All spice
- 1/2 Cloves garlic
- 1/4 cup Raw cashews
- 0.19 cup Water
- 0.13 cup Full fat coconut milk, coconut milk separates in the can, so make sure to whisk it well before measuring
- 0.13 Lemon, juiced
- 1/4 teaspoon Salt
- 0.13 teaspoon Red pepper flakes
- 0.06 teaspoon Pepper
- 1/4 Large spaghetti squash
- 1 cup Kale, stems removed, coarsely chopped
Nutrition
value
value
538
calories per serving
34 g Fat32 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat34g
- Protein32g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein32g
- Fiber10g
Fats
- Fat34g
Vitamins & Minerals
- Calcium332mg
- Iron8mg
- Vitamin A767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9245mcg
- Vitamin B120mcg
- Vitamin C188mg
- Vitamin E3mg
- Copper3mcg
- Magnesium240mg
- Manganese2mg
- Phosphorus492mg
- Selenium41mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life