Spaghetti Squash Casserole Recipe

Recipe By Step Away From The Carbs

This cheesy spaghetti squash casserole is a delicious side dish that goes well with any roasted meat low carb, gluten free, and lchf recipe.

4
29 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
20minsCook
30m.total
5m.Prep
20m.Cook
Spaghetti Squash Casserole
plan
Bookmark

ingredients serve

Ingredients for Spaghetti Squash Casserole Recipe

  • 1 cup Cooked spaghetti squash
  • 1.38 cup Shredded cheese, divided
  • 1/2 teaspoon Garlic paste, or minced garlic
  • 1/4 teaspoon Italian seasoning
  • As required Salt and black pepper
  • 1/4 Egg
  • 0.13 cup Chicken broth, or vegetable stock
Nutrition
value
617
calories per serving
32 g Fat45 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    45g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    45g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    1022mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    213mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    752mg
  • Selenium
    56mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Step Away From The Carbs