Spaghetti Squash Casserole Recipe
Recipe By EatingWell
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spaghetti Squash Casserole Recipe
- 1/4 Spaghetti squash, cut in 1/2 lengthwise and seeds removed
- 1/2 tablespoon Water
- 1/4 pound Lean Ground Beef
- 1/4 Medium shallot, sliced
- 1/2 Cloves Garlic, Minced
- 0.38 teaspoon Italian Seasoning
- 0.13 teaspoon Plus 1/8 teaspoon salt
- 0.13 teaspoon Ground pepper
- 1/4 can No salt added crushed tomatoes
- 1/4 cup Shredded Fontina Cheese
Nutrition
value
value
341
calories per serving
22 g Fat31 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein31g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein31g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium195mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus353mg
- Selenium22mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell