For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. —Deborah Loop, Clinton Township, Michigan.
Ingredients For Italian Salad with Lemon Vinaigrette Recipe
1 Package spring mix salad greens
1 Small red onion, thinly sliced
1 cup Sliced fresh mushrooms
1 cup Assorted olives, pitted and coarsely chopped
8 Pepperoncini
Optional toppings: chopped tomatoes, shredded carrots and grated parmesan cheese
Vinaigrette
0.33333333333333326 cup Extra virgin olive oil
3 tablespoon Lemon juice
1 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
312
calories per serving
30 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
30 g Fat
4 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
7 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment