Fennel And Arugula Salad With Meyer Lemon Vinaigrette Recipe

Recipe By Slurrp

This refreshing fennel and arugula salad is a perfect combination of flavors and textures. The crisp and slightly sweet fennel pairs beautifully with the peppery arugula, while the tangy Meyer lemon vinaigrette adds a burst of citrusy goodness. It's a light and healthy salad that can be enjoyed as a side dish or a main course. The vibrant colors and fresh flavors make it a great addition to any meal.

4.7
20 Rating -
Rate
Vegdiet
29minstotal
29m.total
Fennel And Arugula Salad With Meyer Lemon Vinaigrette
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Ingredients for Fennel And Arugula Salad With Meyer Lemon Vinaigrette Recipe

  • 0.17 Fennel Bulb, Thinly Sliced
  • 0.67 cup Arugula
  • 0.33 Meyer Lemons, Juiced
  • 1/2 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • 0.17 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as per your need Optional: Grilled Chicken Or Shrimp
  • as required Optional Toppings: Toasted Pine Nuts Or Sliced Almonds

Directions: Fennel And Arugula Salad With Meyer Lemon Vinaigrette Recipe

Cooking Directions

  • STEP 1.Start by preparing the fennel. Trim off the fronds and remove the tough outer layer. Slice the fennel bulb thinly using a sharp knife or a mandoline.
  • STEP 2.In a large bowl, combine the sliced fennel and arugula. Toss them together gently to mix well.
  • STEP 3.To make the Meyer lemon vinaigrette, whisk together the juice of Meyer lemons, olive oil, honey, Dijon mustard, salt, and pepper in a small bowl.
  • STEP 4.Drizzle the vinaigrette over the fennel and arugula mixture. Toss again to coat the salad evenly.
  • STEP 5.Serve the salad immediately as a refreshing side dish or add grilled chicken or shrimp to make it a satisfying main course.

Cooking Tips

  • For a milder flavor, soak the sliced fennel in ice water for 10 minutes before using.
  • If Meyer lemons are not available, you can substitute with regular lemons and add a touch of orange juice for sweetness.
  • To add some extra crunch, sprinkle toasted pine nuts or sliced almonds over the salad before serving.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately after dressing.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • Before serving the leftovers, give the salad a quick toss and drizzle with fresh vinaigrette to refresh the flavors.
Nutrition
value
485
calories per serving
33 g Fat14 g Protein44 g Carbs32 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    14g
  • Carbs
    44g
  • Fiber
    32g

MacroNutrients

  • Carbs
    44g
  • Protein
    14g
  • Fiber
    32g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    1095mg
  • Iron
    16mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    348mg
  • Manganese
    5mg
  • Phosphorus
    433mg
  • Selenium
    0mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp