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Salad with Lemon Vinaigrette Recipe

Recipe By Super Healthy Kids

This quinoa salad can be stored in the fridge for days and it just keeps getting better super food salad recipe

4.3
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Salad with Lemon Vinaigrette
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Ingredients for Salad with Lemon Vinaigrette Recipe

  • 1/10 cup Quinoa, uncooked
  • 0.40 Medium lemon
  • 0.40 Clove garlic
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Black pepper, ground
  • 1.20 tablespoon Olive oil
  • 1/20 teaspoon Sugar
  • 1/20 Medium onion, red
  • 1/5 Medium orange
  • 1/5 Medium avocado
  • 3 ounce Black beans, canned
  • 1/5 Medium pomegranate
  • 1/5 cup Corn, frozen
  • 0.07 cup Cilantro
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Black pepper, ground
Nutrition
value
264
calories per serving
19 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids