Spring Green Salad With Basil Lemon Vinaigrette Recipe

Name: Spring Green Salad With Basil Lemon Vinaigrette Recipe
Total time: 20 min
Yield: 6
Cuisine: Brazilian

Recipe By Ambitious Kitchen

A beautiful & healthy spring green salad with fresh produce, seeds, avocado & the best lemon basil vinaigrette. Enjoy as a main meal, bring it to a party, or pack it for lunch

3.7

28 Rating -

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Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Spring Green Salad With Basil Lemon Vinaigrette

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Ingredients for Spring Green Salad With Basil Lemon Vinaigrette Recipe

1 cup Organic spinach
0.08 Head red cabbage, shredded
0.17 cup Alfalfa sprouts
0.17 cup Frozen peas, thawed
2 Cherry tomatoes
0.17 Cucumber, sliced
0.17 Red or yellow bell pepper, thinly sliced or diced
0.08 Small red onion, sliced
0.06 cup Sliced black olives
0.08 cup Crumbled feta
0.08 cup Sunflower seeds
0.17 Medium ripe avocado, sliced
As required Salt and freshly ground black pepper
As required Lemon basil vinaigrette
1/25 cup Fresh lemon juice
1/25 cup Olive oil
0.33 Garlic cloves, minced
0.08 teaspoon Dijon mustard
0.17 teaspoon Honey or sugar
0.67 Basil leaves, finely chopped
As required Freshly ground salt and black pepper, to taste

Nutrition
value

495

calories per serving

19 g Fat10 g Protein67 g Carbs10 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
67g
Fiber
10g

MacroNutrients

Carbs
67g
Protein
10g
Fiber
10g

Fats

Fat
19g

Vitamins & Minerals

Calcium
215mg
Iron
7mg
Vitamin A
4222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
298mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
222mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen