Israeli Salad Recipe

Name: Israeli Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: Israeli

Recipe By Serious Eats

I spent a semester of my college career in tel aviv and developed a strong taste for israeli salad, which more correctly traces its roots to a palestinian origin. The combo is a simple mix of diced fresh vegetables, lemon, juice, and oil.

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15minstotal

ingredients serves

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Ingredients For Israeli Salad Recipe

2 Medium roma tomatoes, seeded and diced
1 English cucumber, diced
1 Medium red pepper, diced
0.5 Medium red onion, diced
3 tablespoon Finely minced fresh flat leaf parsley
3 tablespoon Olive oil
2 tablespoon Freshly squeezed juice from 1 lemon
1 teaspoon Zaaatar
As required Kosher salt, to taste

Nutrition
value

166

calories per serving

14 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

14 g Fat
3 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
3 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
1440 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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