Israeli Salad Recipe

Recipe By Chelsea's Messy Apron

A simple israeli salad with veggies, parsley, and a quick lemon olive oil dressing. Plus variation ideas to jazz up this salad

4.8
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Israeli Salad
plan
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ingredients serve

Ingredients for Israeli Salad Recipe

  • 0.38 cup Persian cucumbers
  • 1/4 cup Cherry tomatoes
  • 0.06 cup Italian Flat Leaf Parsley
  • 3/4 tablespoon Diced Red Onion
  • 0.38 tablespoon Freshly squeezed lemon juice
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Paprika
Nutrition
value
55
calories per serving
4 g Fat3 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    10mg
  • Vitamin B9
    159mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    34mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron