Quick Israeli Salad -- 3 Ways Recipe
Recipe By Gimme Some Oven
This Quick Israeli Salad is easy to make and full of the best fresh and zesty flavors!
4
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quick Israeli Salad -- 3 Ways Recipe
- 1/4 pound Persian or English cucumbers, diced
- 1/4 pound cherry tomatoes, halved
- 1/4 bell pepper, cored and diced
- As required half a small red onion, diced
- 0.08 cup roughly chopped fresh Italian parsley
- 0.06 cup roughly chopped fresh mint
- 1/2 tablespoons extra virgin olive oil
- 1/2 tablespoon fresh lemon juice
- 1/4 teaspoon 1/2 sumac, or more to taste
- As required Kosher salt and freshly cracked black pepper
- As required pita bread
- As required Hummus
- 1/4 batch Quick Israeli Salad
- As required optional: cooked protein , falafel, crumbled feta cheese
- As required Hummus
- 1/4 batch Quick Israeli Salad
- As required roasted chickpeas
- As required crumbled feta cheese
- As required pita chips, for serving
Nutrition
value
value
108
calories per serving
< 1 g Fat< 1 g Protein24 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs24g
- Fiber1g
MacroNutrients
- Carbs24g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium20mg
- Iron< 1mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven