Israeli Couscous Salad With Cranberries And Tender Kale Recipe
Recipe By QueRicaVida
4.8
27 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Israeli Couscous Salad With Cranberries And Tender Kale Recipe
- 1/2 cup Israeli couscous pearls
- 1/4 tablespoon Olive oil
- 1 cup Hot vegetable broth
- As required Salt To Taste
- 1 cup Tender kale leaves
- 0.13 cup Dried cranberries
- 1/4 cup Rice vinegar
- 1/2 teaspoon Mustard
- 1/4 teaspoon Honey
- 1/4 teaspoon Sea salt
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
498
calories per serving
10 g Fat43 g Protein54 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein43g
- Carbs54g
- Fiber6g
MacroNutrients
- Carbs54g
- Protein43g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium266mg
- Iron5mg
- Vitamin A825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C185mg
- Vitamin E2mg
- Copper2mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus422mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida