Israeli Salad Recipe

Name: Israeli Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: Arab

Recipe By Downshiftology

Israeli salad is an easy middle eastern salad recipe made from tomatoes, cucumber, bell pepper, red onion and fresh herbs

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5minstotal

5minsPrep

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ingredients serves

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Ingredients For Israeli Salad Recipe

2 cup Diced Tomatoes
2 cup Diced cucumber
1 cup Orange bell pepper, or any color
0.25 cup Diced Red Onion
0.33000000000000007 cup Finely chopped flat-leaf parsley
2 tablespoon Finely chopped mint
2 tablespoon Fresh lemon juice
1 tablespoon Olive oil

Nutrition
value

calories per serving

4 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

4 g Fat
3 g Protein
7 g Carbs
5 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
70 mg
Iron
2 mg
Vitamin A
1207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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