Ingredients For Quick Israeli Salad -- 3 Ways Recipe
1 pound Persian or English cucumbers, diced
1 pound cherry tomatoes, halved
1 bell pepper, cored and diced
half a small red onion, diced
0.33000000000000007 cup roughly chopped fresh Italian parsley
0.25 cup roughly chopped fresh mint
2 tablespoons extra virgin olive oil
2 tablespoon fresh lemon juice
1 teaspoon 1/2 sumac, or more to taste
Kosher salt and freshly cracked black pepper
pita bread
Hummus
1 batch Quick Israeli Salad
optional: cooked protein , falafel, crumbled feta cheese
Hummus
1 batch Quick Israeli Salad
roasted chickpeas
crumbled feta cheese
pita chips, for serving
Nutrition value
108
calories per serving
< 1 g Fat< 1 g Protein24 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
24 g Carbs
1 g Fiber
MacroNutrients
Carbs
24 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
