Instant Pot Vegetarian White Chili Recipe

Recipe By EatingWell

Parsnips lend a wonderful sweet and nutty flavor to this healthy white bean chili. Using an instant pot (or any other pressure cooker) means this hearty chili can be ready in under an hour, but it still tastes like it's simmered away for hours. Pureeing some of the chili gives the stew a nice creaminess, but feel free to skip that step to save time. Garnish the chili with cheese and sour cream for a richer meal, or serve it as-is to keep it vegan.

4.7
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30minstotal

ingredients serves

4
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Ingredients For Instant Pot Vegetarian White Chili Recipe

Nutrition
value
165
calories per serving
4 g Fat4 g Protein26 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 26 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    2 mg
  • Vitamin A
    551 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    96 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    2 mg
  • Phosphorus
    129 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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