Current Totals
Fat
8g
Protein
11g
Carbs
34g
Fiber
13g
MacroNutrients
Carbs
34g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
170mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
182mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment