Instant pot pasta e fagioli soup is the best comforting dish on a cold day. this is an easy recipe using your instant pot but can also be made on the stove
2 tablespoon Olive oil avocado or grapeseed oil work as well
1 Large onion chopped
0.75 pound Extra lean ground turkey
2 Garlic cloves minced
0.5 teaspoon Dried red pepper chili flakes optional
1 Rib celery chopped
1 Large carrot chopped
3 cup Tomato sauce canned or homemade
28 ounce Canned diced tomatoes, undrained
0.5 cup Homemade beef stock or good quality no salt beef broth
1 tablespoon Dried italian seasoning
1 Bay leaf
0.25 teaspoon Fennel seeds
0.5 cup Canned kidney beans drained and rinsed, or cooked from scratch
0.5 cup Canned great northern beans drained and rinsed, or cooked from scratch
2 Medium zucchini chopped
0.25 cup Uncooked ditalini pasta or other small pasta, use gluten free or other small pasta (use gluten free pasta if necessary or leave out entirely
As required Sea salt and freshly cracked black pepper to taste
2 teaspoon Balsamic vinegar to taste
Water as needed to thin out soup to desired consistency
2 tablespoon Fresh parsley chopped
Nutrition value
198
calories per serving
9 g Fat16 g Protein16 g Carbs7 g FiberOther
Current Totals
9 g Fat
16 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
