Ingredients For Instant Pot Mashed Cauliflower Recipe
1 cup Chicken broth or vegetable broth, no sodium added
4 Cloves garlic smashed
1 Large head of cauliflower stem and leaves removed
0.5 cup Parmesan Cheese Freshly Grated
0.25 cup Greek yogurt
0.25 teaspoon Salt Or To Taste
0.25 teaspoon Pepper or to taste
Nutrition value
146
calories per serving
3 g Fat17 g Protein11 g Carbs2 g FiberOther
Current Totals
3 g Fat
17 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
196 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment