Instant Pot Chicken Tikka Masala with Cauliflower and Peas Recipe
Recipe By Skinny Taste
I've created a lightened up, dairy-free chicken tikka masala with cauliflower and peas in the instant pot to satisfy my craving for indian food
3.5
27 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Chicken Tikka Masala with Cauliflower and Peas Recipe
- 1/4 pound Skinless, boneless chicken thighs, cubed
- 1/4 teaspoon Kosher salt
- 0.08 tablespoon Ghee, butter or coconut oil for df
- 0.08 Chopped onion
- 1/2 Cloves garlic, minced
- 0.17 teaspoon Grated ginger root
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Cumin
- 0.08 teaspoon Turmeric
- 0.08 teaspoon Garam masala
- 1/25 teaspoon Cayenne pepper
- 1/25 teaspoon Ground cardamom
- 2.33 ounce Can diced tomatoes, drained
- 0.33 cup Cauliflower florets
- 0.08 cup Frozen peas
- 0.08 cup Full fat canned coconut milk
- 1/25 cup Fresh cilantro leaves, for serving
Nutrition
value
value
325
calories per serving
22 g Fat24 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein24g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein24g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese2mg
- Phosphorus277mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste