Kothalere rondha matidail-assamese dal with jackfruit and blackgram-sweet and spicy special dal prepared with the unique blend of black gram, jackfruit, and raw papaya.
Ingredients For Instant Pot Kothalere Rondha Matidail Recipe
1 cup Chopped raw papaya
2 piece Jack fruit
0.5 cup Black gram/black urad dal
0.5 Onion of medium sized
2 teaspoon Oil
2 teaspoon Ginger garlic paste
2 Bay leaf
2 Red chili
0.5 teaspoon Panch phoron
0.5 teaspoon Cumin powder
0.5 teaspoon Coriander powder
0.75 teaspoon Garam Masala
0.5 teaspoon Turmeric powder
2 cup Water
2 teaspoon Salt
Nutrition value
134
calories per serving
3 g Fat7 g Protein18 g Carbs7 g FiberOther
Current Totals
3 g Fat
7 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
