Instant Pot Matki Usal Recipe

Recipe By Slurrp

Instant Pot Matki Usal is a popular Maharashtrian dish made with sprouted moth beans cooked in a spicy and tangy gravy. It is a nutritious and protein-rich dish that can be enjoyed as a main course or as a side dish. The Instant Pot makes the cooking process quick and easy, resulting in a flavorful and comforting dish. Serve it with rice or roti for a wholesome meal.

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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Instant Pot Matki Usal
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ingredients serve

Ingredients for Instant Pot Matki Usal Recipe

  • 0.17 cup Sprouted Moth Beans
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • pinch Pinch Of Asafoetida
  • 0.33 Onions, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.33 Green Chilies, Slit
  • 0.33 Tomatoes, Finely Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.17 tablespoon Tamarind Pulp
  • as needed Coriander Leaves For Garnish

Directions: Instant Pot Matki Usal Recipe

Cooking Directions

  • STEP 1.Heat oil in the Instant Pot and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 2.Add onions, ginger-garlic paste, and green chilies. Saute until onions are golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft.
  • STEP 4.Add the sprouted moth beans, water, and tamarind pulp. Close the Instant Pot and cook on high pressure for 10 minutes.
  • STEP 5.Release the pressure naturally and open the Instant Pot.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can sprout the moth beans at home or use store-bought sprouts.
  • Adjust the spice level according to your preference.
  • If you don't have an Instant Pot, you can cook the dish in a regular pressure cooker or on the stovetop.

Storage and Serving

  • Instant Pot Matki Usal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve it with steamed rice, roti, or as a side dish with any Indian meal.
Nutrition
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0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp