Instant Pot Kothalere Rondha Matidail Recipe

Name: Instant Pot Kothalere Rondha Matidail Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

Kothalere rondha matidail-assamese dal with jackfruit and blackgram-sweet and spicy special dal prepared with the unique blend of black gram, jackfruit, and raw papaya.

4.8

10 Rating -

Rate

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Instant Pot Kothalere Rondha Matidail Recipe

1/4 cup Chopped raw papaya
1/2 piece Jack fruit
0.13 cup Black gram/black urad dal
0.13 Onion of medium sized
1/2 teaspoon Oil
1/2 teaspoon Ginger garlic paste
1/2 Bay leaf
1/2 Red chili
0.13 teaspoon Panch phoron
0.13 teaspoon Cumin powder
0.13 teaspoon Coriander powder
0.19 teaspoon Garam Masala
0.13 teaspoon Turmeric powder
1/2 cup Water
1/2 teaspoon Salt

Nutrition
value

134

calories per serving

3 g Fat7 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking