0.25 cup Chopped shallot, can sub yellow or white onion
1 Garlic clove, finely minced or pressed through a garlic press
1.5 cup Brown long grain or basmati rice
0.5 cup Chopped carrot, small diced, about 1 2 medium carrots
1 teaspoon Coarse, kosher salt
2 teaspoon Curry powder
2 cup Low sodium chicken broth
1 cup Frozen peas
Nutrition value
294
calories per serving
5 g Fat17 g Protein44 g Carbs4 g FiberOther
Current Totals
5 g Fat
17 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
17 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment