Indian Grain Bowls With Chicken & Vegetables Recipe

Recipe By EatingWell

Look forward to a week of healthy, flavorful lunches with these high-protein meal-prep grain bowls. We're using bulgur wheat, which cooks up quickly and is higher in fiber than rice, but feel free to swap in any whole grain you prefer. The bowls are topped with broiled chicken (from our popular indian-spiced chicken pitas recipe) and cilantro chutney (see associated recipes). To balance the heat of the chutney, dress these bowls with a squeeze of fresh lime juice just before serving.

4.9
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Indian Grain Bowls With Chicken & Vegetables
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ingredients serve

Ingredients for Indian Grain Bowls With Chicken & Vegetables Recipe

  • 1/4 cup Bulgur
  • 0.38 cup Water
  • 1/4 pound Boneless, skinless chicken breasts, trimmed
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 0.13 cup Cilantro chutney
  • 1/4 cup Chopped cucumber
  • 1/4 cup Chopped red bell pepper
  • 1/4 cup Sliced Grape Tomatoes
Nutrition
value
429
calories per serving
17 g Fat28 g Protein38 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    28g
  • Carbs
    38g
  • Fiber
    8g

MacroNutrients

  • Carbs
    38g
  • Protein
    28g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    1180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    370mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell