Instant Pot Daineiiong Recipe

Recipe By Vidhyas Home Cooking

Daineiiong-meghalaya style dal prepared with lentils (i used brown masoor dal and toor dal) and black sesame seeds made in instant pot.

4.7
22 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

4
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Ingredients For Instant Pot Daineiiong Recipe

Nutrition
value
114
calories per serving
3 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    2 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    106 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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