1 inch 2 boneless andamp; skinless chicken breasts cut into
2 tablespoon Olive oil
0.5 Medium onion diced
1 cup Chicken
8 Cloves garlic minced
2 tablespoon Tomato paste
1 tablespoon Ginger paste
1.5 tablespoon Low sodium soy sauce or coconut aminos for a gluten free version
3 tablespoon Curry powder
0.5 teaspoon Cayenne pepper
2 Medium potatoes cut into quarters
2 Medium carrots sliced
0.25 cup Coconut milk
Cilantro optional garnish
Nutrition value
237
calories per serving
14 g Fat12 g Protein15 g Carbs7 g FiberOther
Current Totals
14 g Fat
12 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
1263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
4 mg
Phosphorus
115 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
