Instant Pot Indian Lamb Curry Recipe

Recipe By The Roasted Root

Dairy-free indian lamb curry made in a pressure cooker.

4.2
12 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Instant Pot Indian Lamb Curry
plan
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ingredients serve

Ingredients for Instant Pot Indian Lamb Curry Recipe

  • 0.33 tablespoon Avocado Oil
  • 0.33 pound Lamb Stew Meat
  • 0.08 Yellow Onion Finely Diced
  • 0.67 Cloves Garlic
  • 0.17 can Tomato Sauce
  • 0.17 can Full fat coconut milk
  • 1/4 tablespoon Fresh ginger peeled and grated
  • 0.33 teaspoon Ground corriander
  • 0.33 teaspoon Ground Cumin
  • 0.17 teaspoon Ground turmeric
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Ground cinnamon
  • 1/25 teaspoon Ground cardamom optional
  • 1/50 teaspoon Saffron threads optional
  • 0.17 As required Tsp sea salt
  • 0.17 tablespoon Pure maple syrup optional
Nutrition
value
172
calories per serving
6 g Fat23 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    191mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root