Ingredients For Instant Pot Cauliflower Coup Recipe
1 tablespoon Coconut oil
2 Green chilies slit
2 Garlic cloves chopped
0.5 cup Onion Chopped
0.5 cup Carrot chopped, approx 60 grams
1 cup Celery chopped, approx 100 grams
1 teaspoon Salt
0.25 teaspoon Cayenne pepper
0.5 teaspoon Turmeric powder
0.5 teaspoon 3/4 black pepper freshly ground
4 cup Cauliflower florets approx 400 grams
1.5 cup Vegetable Broth
0.5 cup Light coconut milk
Nutrition value
150
calories per serving
8 g Fat12 g Protein5 g Carbs8 g FiberOther
Current Totals
8 g Fat
12 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
