This creamy and satisfying instant pot cauliflower soup is a family favorite. its a dairy-free recipe full of rich flavor and perfect for a cold day. gluten-free and whole30.
Ingredients For Instant Pot Cauliflower Soup Recipe
1 Large head of cauliflower, broken into florets
0.5 Onion, chopped
2 Garlic cloves, minced
2 cup Reduced sodium chicken broth
13.5 can 1 aounce full fat coconut milk
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
3 Scallions, chopped
3 Slices cooked bacon, crumbled
Nutrition value
113
calories per serving
3 g Fat18 g Protein1 g Carbs2 g FiberOther
Current Totals
3 g Fat
18 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
18 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
