Indian Cauliflower Soup Recipe
Recipe By Australia’s Best Recipes
Something different, with a curry flavour rather than creamy.
4.2
27 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Cauliflower Soup Recipe
- 0.13 Cauliflower Chopped
- 1/2 Onion Diced
- 1/4 Capsicum diced
- 1/2 tablespoon Butter
- 1/2 teaspoon Ground turmeric
- 1/4 pinch Chilli Flakes
- 1/2 cup Massel chicken style liquid stock
- 1/2 tablespoon Cornflour
- 1/4 cup Milk
Nutrition
value
value
273
calories per serving
15 g Fat19 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein19g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium125mg
- Iron5mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes