2 pound Cubed beef chuck roast, sirloin, or other types of stewing beef
1 teaspoon Salt Or To Taste
1 teaspoon Pepper or to taste
2 tablespoon Butter unsalted
8 ounce Cremini mushrooms halved
1 Medium white onion diced
4 Cloves garlic minced
2 tablespoon Tomato paste
750 milliliter Red wine 1 bottle, burgundy, cabernet sauvignon, pinot noir, or zinfendel
1 cup Beef broth low sodium
2 Bay leaves
2 sprig Fresh thyme
1 tablespoon Cornstarch
1 tablespoon Water
1 tablespoon Parsley freshly chopped
Nutrition value
523
calories per serving
28 g Fat38 g Protein7 g Carbs3 g FiberOther
Current Totals
28 g Fat
38 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
38 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
47 mg
Iron
5 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
24 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment