Current Totals
Fat
3g
Protein
23g
Carbs
43g
Fiber
42g
MacroNutrients
Carbs
43g
Protein
23g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
14mg
Iron
10mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
717mg
Selenium
< 1mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment