Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri.
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1.25 cup Water packed artichoke hearts, rinsed, drained and chopped
0.5 cup Reduced fat sour cream
0.25 cup Roasted sweet red peppers, drained and chopped
3 tablespoon Chopped Onion
3 tablespoon Sun dried tomatoes , chopped
2 tablespoon Greek olives, chopped
1 teaspoon Tablespoon snipped fresh dill or 1 dill weed
1 tablespoon Capers, drained
2 Garlic cloves, minced
1 teaspoon Grated lemon zest
0.5 teaspoon Crushed Red Pepper Flakes
0.5 cup Dry Bread Crumbs
0.25 cup Grated Parmesan Cheese
0.5 teaspoon Italian Seasoning
Nutrition value
356
calories per serving
9 g Fat12 g Protein56 g Carbs6 g FiberOther
Current Totals
9 g Fat
12 g Protein
56 g Carbs
6 g Fiber
MacroNutrients
Carbs
56 g
Protein
12 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment