Ingredients For Individual Salmon Dill And Lemon Pies Recipe
800 gram Potatoes, coarsely chopped
0.25 cup Milk, warmed
100 gram Butter, Chopped
2 teaspoon Olive oil
1 Brown onion, finely chopped
1 Carrot, peeled, finely chopped
1 stalk Celery Finely Chopped
2 tablespoon Plain flour
2 cup Milk, extra
1 Lemon, zested, juiced
2 teaspoon Dijon mustard
0.5 cup Frozen peas
1 tablespoon Dill, Finely Chopped
Nutrition value
568
calories per serving
25 g Fat38 g Protein46 g Carbs11 g FiberOther
Current Totals
25 g Fat
38 g Protein
46 g Carbs
11 g Fiber
MacroNutrients
Carbs
46 g
Protein
38 g
Fiber
11 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
326 mg
Iron
5 mg
Vitamin A
938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
188 mg
Vitamin B9
1509 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
525 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment