Individual Lamb And Pumpkin Cottage Pies Recipe
Recipe By Taste
Pumpkin and spiced lamb are a perfect match in this twist on cottage pie.
4.5
10 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Individual Lamb And Pumpkin Cottage Pies Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, coarsely chopped
- 1/4 Garlic Clove, Crushed
- 3/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Ground chilli
- 125 gram Lamb mince
- 100 gram 1 x can diced tomatoes
- 31.25 milliliter Massel salt reduced chicken style liquid stock
- 1/2 tablespoon Tomato paste
- 0.38 kilogram Butternut pumpkin, peeled, deseeded, coarsely chopped
- 20 gram Coarsely grated cheddar
Nutrition
value
value
361
calories per serving
15 g Fat29 g Protein23 g Carbs15 g FiberOther
Current Totals
- Fat15g
- Protein29g
- Carbs23g
- Fiber15g
MacroNutrients
- Carbs23g
- Protein29g
- Fiber15g
Fats
- Fat15g
Vitamins & Minerals
- Calcium332mg
- Iron5mg
- Vitamin A1939mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B121mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus410mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste