Ingredients For Individual Lamb Shepherd Pies Recipe
60 milliliter Sunflower oil
1 kilogram Lean diced lamb shoulder
1 Brown onion, finely chopped
1 Large carrot, finely chopped
1 stick Celery Finely Chopped
2 Garlic Cloves, Crushed
40 gram Plain flour
500 milliliter Massel beef stock
145 gram Tomato paste
2 tablespoon Worcestershire sauce
1 teaspoon Dried rosemary leaves
1.2000000000000002 kilogram Pontiac potatoes, washed, peeled and halved
30 gram Butter or margarine
185 milliliter Milk
Salt and freshly ground black pepper
Nutrition value
591
calories per serving
28 g Fat49 g Protein32 g Carbs8 g FiberOther
Current Totals
28 g Fat
49 g Protein
32 g Carbs
8 g Fiber
MacroNutrients
Carbs
32 g
Protein
49 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
131 mg
Iron
7 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
2 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
559 mg
Selenium
19 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment