Ingredients For Individual Chicken Pot Pies Recipe
1.25 cup All purpose flour
1 stick Unsalted butter, cut into cubes
NaN Kosher salt
3 tablespoon Cold water
2 tablespoon Extra virgin olive oil
1 Large shallot, chopped
2 Garlic Cloves, Finely Chopped
1 Large carrot, cut into chunks
Freshly ground black pepper
2 tablespoon All purpose flour
1.5 cup Chicken stock or low sodium broth
1 cup Shredded Rotisserie Chicken
Nutrition value
229
calories per serving
15 g Fat21 g Protein2 g Carbs4 g FiberOther
Current Totals
15 g Fat
21 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment