450 gram Stewing or braising steak, cut into 2. 5cm cubes
15 milliliter Sunflower oil
30 milliliter Plain flour
10 milliliter Paprika Powder
Salt and black pepper
2 Medium onions, peeled and chopped
2 Garlic cloves, peeled and crushed
175 gram Field or chestnut mushrooms, roughly chopped
300 milliliter Good, hot beef stock
300 milliliter Good red wine
10 milliliter Tomato puree
15 milliliter Brown sauce
2 sprig Large fresh thyme
2 Bay leaves
450 gram Unpeeled waxy potatoes, thinly sliced
Nutrition value
479
calories per serving
15 g Fat24 g Protein45 g Carbs7 g FiberOther
Current Totals
15 g Fat
24 g Protein
45 g Carbs
7 g Fiber
MacroNutrients
Carbs
45 g
Protein
24 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
320 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
