Individual Beef Curry Pies Recipe
Recipe By Australia’s Best Recipes
Gourmet pies, with lots of indian flavour.
4.1
10 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Individual Beef Curry Pies Recipe
- 187.50 gram Rump beef steak
- 1/2 piece Potatoes cut into
- 1/4 Onion Diced
- 0.38 cup Massel beef stock powder
- 1/4 tablespoon Soy sauce
- 1/4 tablespoon Worcestershire sauce
- 3/4 tablespoon Oil
- 1 tablespoon Cornflour
- 3/4 Sheets puff pastry
- 3/4 Sheets shortcrust pastry
- 1/4 Egg Lightly Beaten
- 1/2 teaspoon Coriander
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Mild paprika
- 1/4 teaspoon Chinese five-spice powder
- 0.13 teaspoon Chilli powder optional
Nutrition
value
value
442
calories per serving
21 g Fat22 g Protein36 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein22g
- Carbs36g
- Fiber8g
MacroNutrients
- Carbs36g
- Protein22g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus230mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes