Indian-Spiced Stuffed Eggplant Recipe

Recipe By EatingWell

Lots of indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse indian feast along with curried vegetables, basmati rice, yogurt salad and some indian breads. As a side dish, plan on one-quarter of an eggplant per person.

4.9
26 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Indian-Spiced Stuffed Eggplant Recipe

Nutrition
value
409
calories per serving
21 g Fat26 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 21 g Fat
  • 26 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    26 g
  • Fiber
    7 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    7 mg
  • Vitamin A
    719 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    31 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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