Lentils, tomatoes, peppers, and a variety of spices stew in the slow cooker to create one delicious and hearty indian dinner recipe. This is proof that vegetarian meal ideas need not be boring.
Ingredients For Indian Spiced Lentils With Spinach Recipe
5 cup Reduced sodium chicken broth or vegetable broth
3 cup Dry brown lentils, rinsed and drained
14.5 ounce 1 can diced tomatoes, undrained
1 cup Finely chopped carrots
0.5 cup Chopped onion
2 Fresh serrano chile peppers, halved, seeded, and finely chopped
1 teaspoon Salt
1 teaspoon Ground cumin
1 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
14 ounce 1 can unsweetened coconut milk
5 ounce 1 pkg. fresh baby spinach
Salt and black pepper
Hot cooked basmati rice or brown rice
Orange wedges
Nutrition value
354
calories per serving
25 g Fat24 g Protein7 g Carbs8 g FiberOther
Current Totals
25 g Fat
24 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
1533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment