Lentils With Spinach And Goat Cheese Recipe

Name: Lentils With Spinach And Goat Cheese Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Just A Taste

Whip up a quick and easy meatless main dish starring hearty lentils, leafy spinach and tangy goat cheese.

4.7

17 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lentils With Spinach And Goat Cheese Recipe

0.13 tablespoon Olive oil
0.13 cup Diced Onion
1/25 cup Diced Celery
1/25 cup Diced carrots
1/4 Bay leaves
0.22 cup French Green Lentils
1/2 cup Low sodium chicken broth
0.13 tablespoon Butter
0.13 pound Fresh spinach leaves
0.63 ounce Soft fresh goat cheese, crumbled

Nutrition
value

239

calories per serving

15 g Fat20 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
20g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
20g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
235mg
Iron
7mg
Vitamin A
2117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
235mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
249mg
Selenium
21mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just A Taste