Indian Style Lentils With Pork Tenderloin Recipe

Recipe By Slurrp

This Indian-style lentils with pork tenderloin recipe is a delicious and hearty dish that combines the flavors of tender pork with aromatic spices and creamy lentils. The pork tenderloin is marinated in a blend of Indian spices, then seared to perfection and served on a bed of flavorful lentils. The lentils are cooked with onions, garlic, ginger, and a medley of spices, creating a rich and satisfying base for the tender pork. This dish is perfect for a cozy dinner or a special occasion.

4.8
29 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Indian Style Lentils With Pork Tenderloin
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ingredients serve

Ingredients for Indian Style Lentils With Pork Tenderloin Recipe

  • 0.17 pound Pork Tenderloin
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Coriander
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon Garam Masala
  • 0.33 tablespoon Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.17 cup Dried Lentils
  • 0.33 cup Vegetable Or Chicken Broth
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Cilantro Or Parsley, For Garnish

Directions: Indian Style Lentils With Pork Tenderloin Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the pork tenderloin with a mixture of Indian spices, such as cumin, coriander, turmeric, and garam masala. Let it marinate for at least 30 minutes.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Sear the marinated pork tenderloin on all sides until browned. Remove from the skillet and set aside.
  • STEP 3.In the same skillet, add chopped onions, minced garlic, and grated ginger. Cook until the onions are translucent and fragrant.
  • STEP 4.Add the lentils to the skillet and stir to coat them with the onion mixture. Pour in vegetable or chicken broth and bring to a boil. Reduce heat, cover, and simmer for about 20-25 minutes, or until the lentils are tender.
  • STEP 5.Once the lentils are cooked, season with salt, pepper, and additional spices if desired. Slice the seared pork tenderloin and serve it on top of the lentils. Garnish with fresh cilantro or parsley.
  • STEP 6.Serve the Indian-style lentils with pork tenderloin hot, alongside naan bread or steamed rice. Enjoy!

Cooking Tips

  • For extra flavor, toast the Indian spices in a dry skillet before adding them to the pork tenderloin marinade.
  • If you prefer a spicier dish, add a pinch of cayenne pepper or red chili flakes to the lentils.
  • To save time, you can use pre-cooked lentils instead of cooking them from scratch. Just adjust the cooking time accordingly.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lentils and pork tenderloin in a skillet over medium heat until warmed through.
  • Serve the leftovers with a fresh side salad or roasted vegetables for a complete meal.
Nutrition
value
185
calories per serving
12 g Fat15 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    2mg
  • Phosphorus
    101mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp