Lamb Chops With Lentils And Spinach Recipe

Name: Lamb Chops With Lentils And Spinach Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.9

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Lamb Chops With Lentils And Spinach Recipe

18.75 gram Butter
1/4 Onion, chopped finely
1/4 Garlic Clove, Crushed
102.50 gram 2 cans lentils, drained
1/4 cup Beef Stock
37.50 gram Baby spinach leaves
As required Salt and freshly ground black pepper
1/4 kilogram Lamb loin chops, trimmed

Nutrition
value

880

calories per serving

71 g Fat50 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
71g
Protein
50g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
50g
Fiber
4g

Fats

Fat
71g

Vitamins & Minerals

Calcium
95mg
Iron
6mg
Vitamin A
1237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
5mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
492mg
Selenium
54mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine