Ingredients For Roasted Indian Fish And Creamy Curried Cauliflower Recipe
6 Fillets swai, tilapia, or orange roughy
1 tablespoon Olive oil
3 tablespoon Garam Masala
NaN Salt and pepper
2 tablespoon Butter
2 tablespoon Flour
1 Small Onion, Chopped
2 Cloves Garlic, Minced
1.5 cup Chicken Stock
2 Heads cauliflower, cut into small florets
3 tablespoon Madras curry powder
0.75 cup Heavy cream
0.33000000000000007 cup Apricot preserve
0.25 teaspoon Cayenne pepper
0.25 cup Chopped cilantro
Nutrition value
806
calories per serving
29 g Fat112 g Protein23 g Carbs11 g FiberOther
Current Totals
29 g Fat
112 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
112 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
588 mg
Iron
20 mg
Vitamin A
1685 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
814 mg
Vitamin B9
3944 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
3 mg
Phosphorus
1169 mg
Selenium
124 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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