Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe
Recipe By Taste
Ready in under an hour, this indian-inspired chicken dinner is also packed with 3 serves of vegies and costs less than $4 per serve.
4.5
12 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Roast Chicken With Spiced Cauliflower And Brown Rice Recipe
- 1/2 tablespoon Vegetable Oil
- 3/4 teaspoon Garam Masala
- 1/4 teaspoon Ground turmeric
- 1/2 teaspoon Ground Cumin
- 1/2 Garlic Cloves, Crushed
- 1/2 piece Cm fresh ginger, peeled, finely grated
- 1 Large chicken thigh cutlets, skin
- 0.13 Cauliflower, cut into small florets
- 0.19 cup Brown basmati rice
- 25 gram Baby spinach
- 1/4 teaspoon Finely grated lemon rind, plus lemon zest, to serve
- 1/4 tablespoon Lemon juice
- 0.13 cup Plain greek-style yoghurt
- 1/2 tablespoon Shredded fresh mint leaves, plus extra leaves, to serve
Nutrition
value
value
295
calories per serving
14 g Fat7 g Protein35 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs35g
- Fiber5g
MacroNutrients
- Carbs35g
- Protein7g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium114mg
- Iron3mg
- Vitamin A970mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus117mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste