Indian Chickpeas Recipe

Recipe By All Recipes

Garbanzo beans, onions, and spices are simmered together in this typical northern indian recipe that is easy to make, and delicious. You will need to go to an indian grocery to buy the masalas.

4.7
14 Rating - Rate
Vegdiet
45minstotal
25minsPrep
20minsCook

Recipe Video

Step by step video of how to make Indian Chickpeas

ingredients serves

6
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Ingredients For Indian Chickpeas Recipe

Nutrition
value
53
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    314 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    1 mg
  • Phosphorus
    11 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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