Healthy Indian Green Chickpea Salad Recipe

Recipe By Tarla Dalal

Healthy indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with 22 amazing images. Healthy indian green chickpea salad is a protein rich salad with startling blend of colours and crunch. Made with not too many ingredients this paneer and chickpea salad is truly a flavour boost as well. Try this cottage cheese and chickpea salad at home. To make healthy indian green chickpea salad, you need to make an oil-free dressing with lemon juice, black pepper powder, cumin seeds powder, black salt and salt. Then combine cooked green chickpeas, paneer cubes, tomatoes and spring onions in a deep bowl along with the dressing and toss well. Thats it Your protein rich paneer salad is ready for serving. In cottage cheese and chickpea salad, paneer abounds in calcium and protein which helps to build strong bones and the fiber from it will help to give you a feeling of satiety to avoid unnecessary binge. The fiber also plays an important role in maintaining digestive health. Adults, kids, senior citizens, pregnant women as well as lactating women all can indulge in this protein rich paneer salad without any guilt. Include as it a part of lunch or dinner or serve this healthy portion as a snack too If you are aiming at lose weight, then replace the full-fat paneer with low fat paneer. You can also try other delectable salads like the pear and pomegranate salad, and the papaya, peanuts and capsicum salad. Enjoy healthy indian green chickpea salad recipe | paneer and chickpea salad | cottage cheese and chickpea salad | protein rich paneer salad | with step by step photos.

4.8
29 Rating -
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Vegdiet
20minstotal
20m.total
Healthy Indian Green Chickpea Salad
plan
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ingredients serve

Ingredients for Healthy Indian Green Chickpea Salad Recipe

  • 0.13 cup Paneer cubes
  • 0.38 cup Soaked and boiled hara chana
  • 0.19 cup Deseeded tomato cubes
  • 0.13 cup Chopped Spring Onions
  • 1/2 tablespoon Lemon juice
  • As required Freshly ground black pepper
  • 0.13 teaspoon Black salt
  • 0.13 teaspoon Roasted and coarsely crushed cumin seeds
  • As required Salt
Nutrition
value
313
calories per serving
7 g Fat21 g Protein40 g Carbs13 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    40g
  • Fiber
    13g

MacroNutrients

  • Carbs
    40g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    325mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal