Indian Kale With Chickpeas Recipe
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Kale is sauteed with chickpeas and indian-inspired spices in this easy vegan side dish that perfectly complements a variety of main dishes.
4.8
20 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Kale With Chickpeas Recipe
- 1/2 tablespoon Olive oil, or as needed
- 1/4 Onion, finely chopped
- 1/4 Red chile pepper, seeded and sliced
- 1/4 can Chickpeas, drained
- 1/4 tablespoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground turmeric
- 1/4 pinch Ground cinnamon
- 1/4 pinch Sea salt
- 1/4 Lemon, zested and juiced
Nutrition
value
value
88
calories per serving
8 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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