Indian Spiced Chickpea Wraps Recipe
Recipe By Taste Of Home
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. Jennifer Beckman, Falls Church, Virginia.
4.8
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Chickpea Wraps Recipe
- 1/4 cup Reduced fat plain yogurt
- 0.13 cup Unsweetened pineapple tidbits
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground Cumin
- As required Wraps
- 1/2 teaspoon Canola oil
- 1/4 Small Onion, Chopped
- 1/4 tablespoon Minced fresh gingerroot
- 1/2 Garlic Cloves, Minced
- 0.13 teaspoon Curry powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground coriander
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Cayenne Pepper, Optional
- 1/4 can Chickpeas or garbanzo beans, rinsed and drained
- 1/4 cup Canned Crushed Tomatoes
- 3/4 cup Fresh baby spinach
- 1 Whole wheat tortillas , warmed
Nutrition
value
value
132
calories per serving
4 g Fat6 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein6g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium199mg
- Iron6mg
- Vitamin A3549mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese3mg
- Phosphorus85mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home